¿Cómo aprender a meditar?

La meditación y la oración son complementarios para ahondar en nuestros momentos de intimidad con Dios.

What is mindfulness?

What I know about Mindfulness practices Why do I publish Mindfulness Practices books? Daily prayers and mindfulness practices are part of my day-to-day routine. As small business owner and single dad, I face struggles and frustrations very often. The calm and focus that I sense comes, no doubt, from a good mindset, which is the outcome of…