The short guide to practicing meditation


In our fast-paced and constantly connected world, finding moments of peace and stillness can be a challenge. Yet, cultivating a regular meditation practice can help us develop a greater sense of mindfulness, reduce stress and anxiety, and enhance our overall well-being.

The Short Guide of Practicing Meditation is a comprehensive resource for beginners and experienced practitioners alike. This book provides clear and concise guidance on the basics of meditation, along with guided exercises that can be practiced anytime, anywhere.

Through these exercises, you’ll learn how to quiet your mind, focus your attention, and become more aware of your thoughts and emotions. You’ll discover practical tools to manage stress and cultivate a greater sense of inner peace and clarity.

Whether you’re looking to start a daily meditation practice or deepen your existing one, The Short Guide of Practicing Meditation is the perfect companion for anyone seeking to live a more mindful and intentional life.


The short guide to practicing meditation: Guided exercises for mindful living 

Mindful living is about living with awareness in the present moment. Mindful living meaning involves taking care of your actions, words, and feelings to ensure that you live a good and present life.
Transcendental meditation can change a life, going from being empty to living fully, placing your intentions, and being able to express your goals in life.
Use this guide for your meditative and observation practices. Practice manifestation of your goals, by setting up a routine of daily prayers and meditations.
This is a guided meditation book for men, women, and families, who want to break barriers and become mindful and intentional.

About this Meditation short guide

In this book, you will find meditation practices, and exercises for better living, tips to prepare your space, and inspirations for better practices.
Also, you will find guided meditations to guide you to your true self-love.
Mindful living is about not letting life pass you by while living in reactions and in your head. It’s about stepping outside into the world to be a good human who practices virtue and who lives in accordance with his or her nature.

Meditation is mindfulness training that awakens us beyond conditioned and habitual thoughts and reveals the nature of reality

In this guide, the process and fruits of meditation practice are understood as the “Natural Presence » of the true us. Being an awakened person means being present, here and now, for others to discover us honestly and for us, to live our lives with intention.

The presence is the complete and transparent awareness of what is happening — here and now — and the open space that allows and includes all experiences.

Allowing things to happen opens up a big window through life, opening what life has to offer by just being ready.

There are practical strategies that promote it (called the media skillful) that create an atmosphere conducive to deepening presence.

The art of practicing is to be prepared to enjoy life experiences with curiosity, kindness, and a light touch.

In this book, you will find the following topics:

  • What is Meditation?
  • How to Establish Daily Practice of Sitting
  • Getting into the practice
  • Creating the atmosphere for practice
  • Finding the space
  • Set the Intent
  • Choose the Posture
  • Basic Practice
  • The Natural Presence
  • Natural Presence and Skillful Means
  • Skillful Means: Our Practice Supports
  • Awakening the senses!
  • Choosing a base
  • Mindfulness – “go back” and “be present.”
  • Knowing « Metta »
  • Developing concentration
  • RAIN – Healing Emotional Suffering
  • Practice Self-Questioning
  • Common Difficulties of Meditators
  • Getting lost in thoughts.
  • The Five Classic Challenges
  • Physical pain
  • Keeping in Practice
  • Tips for keeping meditation practice
  • Suggested resources

Take care of yourself by practicing meditation, and being here and now in the present moment.
This is a daily meditation book for beginners and practitioners. Please, find our meditation notebooks and more resources on our website


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