Mindfulness Meditation

Guided Meditations

Practicing Meditation Short Guide

Mindful living is about living with awareness in the present moment. Mindful living meaning involves taking care of your actions, words, and feelings to ensure that you live a good and present life.
Transcendental meditation can change a life, going from being empty to living fully, placing your intentions, and being able to express your goals in life.
Use this guide for your meditative and observation practices. Practice manifesting your goals by setting up daily prayers and meditation routines.
This is a guided meditation book for men, women, and families, who want to break barriers and become mindful and intentional.

In this book, you will find meditation practices, exercises for better living, tips to prepare your space, and inspirations for better practices.
Also, you will find guided meditations to guide you to your true self-love.
Mindful living is about not letting life pass you by while living in reactions and in your head. It’s about stepping outside into the world to be a good human who practices virtue and lives according to his or her nature.

Meditation is a healing self-therapy

Meditation is mindfulness training that awakens us beyond conditioned and habitual thoughts and reveals the nature of reality.

In this guide, the process and fruits of meditation practice are understood as the “Natural Presence » of the true us. Being an awakened person means being present, here and now, for others to discover us honestly and for us, to live our lives with intention.

The presence is the complete and transparent awareness of what is happening — here and now — and the open space that allows and includes all experiences.

Allowing things to happen opens up a big window through life, opening what life has to offer by just being ready.

There are practical strategies that promote it (called the media skillful) that create an atmosphere conducive to deepening presence.

The art of practicing is to be prepared to enjoy life experiences with curiosity, kindness, and a light touch.

What’s in this book?

In this book, you will find the following topics:

  • What is Meditation?
  • How to Establish Daily Practice of Sitting
  • Getting into the practice
  • Creating the atmosphere for practice
  • Finding the space
  • Set the Intent
  • Choose the Posture
  • Basic Practice
  • The Natural Presence
  • Natural Presence and Skillful Means
  • Skillful Means: Our Practice Supports
  • Awakening the senses!
  • Choosing a base
  • Mindfulness – “go back” and “be present.”
  • Knowing « Metta »
  • Developing concentration
  • RAIN – Healing Emotional Suffering
  • Practice Self-Questioning
  • Common Difficulties of Meditators
  • Getting lost in thoughts.
  • The Five Classic Challenges
  • Physical pain
  • Keeping in Practice
  • Tips for keeping meditation practice
  • Suggested resources

A last word

Take care of yourself by practicing meditation, and being here and now in the present moment.
This is a daily meditation book for beginners and practitioners.

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